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A great thing about aromatherapy is how diverse essential oils are. Not only for their benefits to support pain management, emotional and mental health, and general wellbeing, but in the different ways we can use aromatherapy to receive those benefits.

By far, one of the most popular ways to use…

Australia has an array of beneficial flora and is home to some of the most beautiful and therapeutic essential oils in the world. …

Inflammatory conditions are growing more prevalent in society, particularly throughout the western world. …

Sleep is as important to our survival as food and water, and yet so many of us aren’t getting enough sleep or the high quality sleep our systems need to wake up feeling refreshed and ready to take on the day.

Despite the evolution of our lifestyle and technology, our…

Content in this post contains information and discussions of infant loss, trauma, mental illness and mental health crises, which some readers may find triggering. If you need support at any time, please call the National Suicide Prevention Hotline at 1–800–273-TALK, or the National Postpartum Depression Hotline at 1–800-PPD-MOMS.

In times…

Whether you enjoy eating grapefruit or not, you’re going to love the beautiful White Grapefruit Essential Oil. A native to tropical Asia and the West Indies, grapefruit is a large tree with shiny green leaves and large yellow fruit¹.

There are two different varieties of grapefruit — pink and white…

Essential oils have always been a wonderful alternative natural therapy and have recently become more popular than ever. …

What are Essential Oils?

Essential Oils are the concentrated extracts of a plant that retain their natural smell and properties. We use essential oils to enhance mental, emotional and physical wellbeing.

They are taken from a plant in various ways, such as steam distillation, extractions or cold pressing. The ways the oils are obtained…

By Samantha Gemmell (Guest Post)

Germs are an everyday part of life — we’re surrounded by them. But that doesn’t mean that you want to get an infection! If you’re looking for natural ways to support your immune system, I’ve got you covered.

An overview of the immune system

The immune system, like all body systems…

By Dr Brent Wells (Guest Post)

So you’ve tried every headache treatment out there — drinking more water, cold compression, ginger tea, regular yoga, meditation…the list goes on and on. These natural treatments are all often very important and useful, but have you tried essential oils? …

Zea

An Australian health & wellness brand, founded on a love for nature and passion for Aussie natives 🌿

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